Knee Pain Relief in Mackay
Whether it’s a sharp jab while squatting or a dull throb after sitting too long, knee pain can range from being mildly bothersome to highly debilitating. For many people, it’s not just about the joint itself but what’s happening around it.
Sporting Injuries Aren’t Always a One-Time Thing
Fast-paced movement, repetitive drills, and sudden stops can all place pressure on your knees. Athletes often deal with overuse, strained ligaments, or misaligned mechanics that build up over time. Without support, these patterns can keep repeating, keeping you stuck in a cycle of rest, recovery, and reinjury.
How Desk Work Can Disrupt Proper Function
It’s not just sports that take a toll. Sitting in awkward positions for hours – cross-legged, hunched over, or perched on the edge of your seat – can all shift your posture and reduce circulation through your lower limbs. Over time, your joints may begin to ache, stiffen, or lose their normal rhythm.
That’s why it’s so important for those who sit at a desk for hours to take little, frequent breaks. Even just standing up for a few moments, moving your legs and hips, and stretching can make a significant difference.
Other Factors That May Cause Pain
You might be surprised to learn that the joints themselves don’t always cause knee discomfort. Issues in your hips, feet, or spine may change how weight is distributed through your legs and trigger pain. That’s why we take a full-body look at what’s really going on.
Common knee issues include:
- Swelling or stiffness
- Clicking, popping, or grinding
- Trouble standing up or kneeling
- A feeling of instability or “giving out”
Move It Chiropractic takes a whole-person approach to care, helping you move better from the top down. Whether your discomfort is linked to sport, poor posture, or something deeper, we’ll work with you to create a movement plan that feels right for your lifestyle.
Find Answers for Lasting Relief
You deserve to enjoy greater mobility and less pain. Contact us today to book an appointment!
