Pregnancy Chiropractic in Mackay
Pregnancy brings with it so many emotions—excitement, anticipation, and sometimes, discomfort. As your body works hard to grow and nourish a new life, you may notice aches and pains along the way. At Move It Chiropractic, we’re here to support you through each stage of this special time, helping you feel comfortable, balanced, and well.
Support Before, During, and After Baby Arrives
Many mums-to-be begin care before pregnancy to prepare their bodies for the months ahead. Pre-conception visits help improve balance, spinal alignment, and movement, creating an ideal foundation to support both you and your future baby.
First Trimester
During the first trimester, as hormones shift and your body starts adapting, you may notice pelvic discomfort, nausea, or general tension.
Potential benefits may include:
- Pelvic comfort support
- Reduced general tension
- Support through early changes
Second Trimester
In the second trimester, as the baby grows, postural changes and extra strain on your joints can lead to back pain, hip tightness, or difficulty sleeping.
Potential benefits may include:
- Help with postural changes
- Relief for back pain
- Easing hip tightness
- Support for better sleep
Third Trimester
In the third trimester, as the baby continues to grow, your posture and pelvis may feel under even more strain, with ongoing back pain, hip tightness, and sleep disruption.
Potential benefits may include:
- Pelvic and postural support
- Reduced joint strain
- Help with hip tightness
- Improved comfort for rest
We also care for mums after their babies are born. The so-called “fourth trimester” is just as demanding, and caring for a newborn often leads to new challenges such as neck, shoulder, or back tension from feeding, lifting, and less sleep. We’re here to help you recover and adapt.
Gentle Techniques, A Thoughtful Touch
Every mum’s needs are different. That’s why we tailor each visit to suit your body, your baby, and your goals. We often use techniques such as the Webster method to help balance the pelvis and ease tension—supporting pelvic alignment and comfort as your body changes during pregnancy.
We may also include complementary therapies like massage and dry needling where appropriate. We aim to support your comfort, movement, and nervous system function as your body changes.
Frequently Asked Questions
When is the best time to start chiropractic during pregnancy?
Will chiropractic hurt my baby or me?
Can chiropractic care help relieve pregnancy-related back or pelvic pain?
Is it safe to see a chiropractor during pregnancy?
What chiropractic techniques are used for pregnant patients (e.g., Webster Technique)?
- Webster Technique: A specific chiropractic approach focused on the pelvis, sacrum, and surrounding ligaments, aiming to reduce tension and support pelvic balance.
- Sacro Occipital Technique (SOT): A low-force method that uses cushioned, wedge-shaped blocks placed under the pelvis, allowing gravity to assist positioning and support alignment.
- Activator Method: Uses a small handheld instrument to deliver precise, low-force adjustments without twisting movements.
These approaches are selected and modified based on your comfort and stage of pregnancy.
At what stage of pregnancy should I start chiropractic care?
Are there any conditions where chiropractic care is not recommended during pregnancy?
If you are unsure whether chiropractic care is suitable for you, it’s important to consult your healthcare provider before beginning treatment.
Can chiropractic care help with baby positioning?
Meet Dr Suzanne Kippen (Chiropractor)
Dr Suzanne is a Mackay local, raised on a sugar cane farm just outside town. Early on, she worked in a chiropractic clinic and saw firsthand how much supportive care can change the way someone moves and feels—sparking her decision to become a chiropractor.
After studying biomedical science and completing her chiropractic degree at Murdoch University in WA, she returned home to Mackay. Dr Suzanne spent 12 years caring for the local community at 19 Gordon Street before taking over the clinic and rebranding it as Move It Chiropractic—continuing to support families, including mums-to-be, through every stage of life.
We’re With You Every Step of the Way
Whether you’re planning a family, already expecting, or adjusting to life with your newborn, we’d love to help. Your comfort matters; book a visit with Move It Chiropractic today—we’re here for you.
Pregnancy chiropractic at Move It Chiropractic is for expectant mothers (and mums planning pregnancy or navigating the fourth trimester) who want extra support with comfort, alignment, and reduced pregnancy-related discomfort like back pain, hip tightness, and pelvic tension. This service is available in Mackay.
