Make Your Spine a Priority!

Your spine carries you through every moment of your day. Yet most of us don’t think about spinal health until something goes wrong. World Spine Day, held annually in October, reminds us that prevention matters. The World Health Organisation reports that 619 million people worldwide experienced low back pain in 2020. By 2050, that number is projected to reach 843 million.

Here’s what makes this particularly relevant: 90% of low back pain is non-specific, meaning it can’t be traced to an underlying disease or tissue damage. Instead, it often stems from lifestyle factors like low physical activity, poor posture, and physical stress at work. The good news? You can take steps now to support your spinal health over time.

How Chiropractic Matters for Spinal Health

Chiropractic care focuses on supporting spinal function and movement rather than masking symptoms. Through gentle adjustments, your chiropractor aims to improve joint movement and mobility. This drug-free approach may support your body’s natural responses and comfortable movement. Regular chiropractic visits may help maintain spinal health, similar to how routine dental checkups support oral health.

Massage Therapy as an Investment

Massage therapy is commonly used to support circulation and relieve muscle tension in the areas surrounding the spine. It may help reduce tension and promote relaxation. When paired with chiropractic care, massage may complement your plan and help maintain comfortable movement.

Your spine is the foundation of your body’s function. Many people choose regular care to support spinal health and maintain comfortable movement over time.”
Dr Suzanne Kippen (Chiropractor), Move It Chiropractic

Small Steps Make a Big Impact

Simple changes can make a meaningful difference. Stay active throughout your day, set up your workspace properly, take breaks from screens, and practise stretching regularly. Combining these habits with professional guidance at Move It Chiropractic may support your spinal health.