Work Well Every Day: Preventing Sprains and Strains on the Job

Workspace Week 2025 shines a light on something affecting millions of Aussies: work-related musculoskeletal disorders. These injuries account for 57% of workers’ compensation claims and cost our economy over $55 billion annually. Whether you’re lifting boxes in a warehouse, sitting at a desk for hours, or standing behind a counter all day, your body faces daily challenges that can lead to sprains and strains.

The Real Cost of Workplace Injuries

Back sprains from improper lifting, neck strains from poor computer setups, and shoulder issues from repetitive tasks are common injuries. These injuries don’t just hurt in the moment. They can sideline you from work, limit your ability to enjoy time with family, and impact your quality of life. Workers in trades, healthcare, aged care, and office environments face the highest risk, but anyone can experience these problems.

Body-stressing injuries often develop gradually. People may ignore early signs of discomfort until it begins affecting daily activities. Seeking care early may help prevent minor issues from becoming more persistent over time.”
Dr Suzanne Kippen (Chiropractor), Move It Chiropractic

Building a More Resilient Body

A personalised care approach is designed to support strength and movement while offering strategies to reduce physical strain. Chiropractic adjustments, massage therapy, and dry needling may be used together as part of a plan to support movement and comfort. You’ll also receive guidance on proper lifting techniques, workstation setup, and exercises you can do throughout your workday.